A gym rat is someone who is extremely dedicated to their fitness routine and spends a significant amount of time working out at the gym. They are often seen as fitness enthusiasts who prioritize exercise and physical health as a top priority in their lives.
Gym rats typically have a high level of motivation and discipline when it comes to their workout regimen. They may spend hours at the gym each day, focusing on weightlifting, cardio, and other forms of exercise to achieve their fitness goals.
Gym rats often have a deep knowledge of exercise techniques, nutrition, and supplements, and they may be constantly researching and trying out new workout plans to optimize their results.
While some people may see gym rats as obsessive or extreme in their dedication to fitness, many gym rats find fulfillment and enjoyment in their exercise routine and view it as a key aspect of their overall well-being.
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